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How to Change Someone's Life in a Few Seconds

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Written by: Joyce Vissell

photo of Leo Buscaglia from cover of his book: Living, Loving and Learning

My life was changed dramatically when someone took that second to point out my beauty.

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Does Being Tough on Young People Improve Performance?

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Written by: Jennifer Fraser

two young boys who were picking apples sitting by a haystack

The bullying paradigm has parents, teachers and coaches believing they must be tough to the point of emotional abuse in order for children to acquire grit and resilience.

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3 Ways to Increase Belonging Relationships

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Written by: Michelle Samura, Chapman University

how to improve belonging

You can see it in evolving executive titles, such as “vice president of global diversity, inclusion and belonging.” You can find it in reports about how to make employees feel they’re a more essential part of the workplace.

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Writing the Truth and Allowing the Emotions to Flow

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Written by: Barbara Berger

a man writing a letter 

Writing things down is a good way to practice truth telling.

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Why Do Hugs Feel Good?

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Written by: Jim Dryden, Washington University in St. Louis

hugs fell good 5 6

New research indicates why hugs and other varieties of “pleasant touch” feel good.

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How To Help Teens Reduce Their Emotional Distress

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Written by: Kevin Kuehn and Kevin King, University of Washington

 depression in youth 4 30

Emotions are tricky things. They allow for humans to fall in love, wage war and, as it turns out, engage in self-harm.

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Sorry Mom, Teens Start Tuning Out At 13

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Written by: Erin Digitale, Stanford University

teens tuning out 4 30

Just as an infant knows to tune into her mother's voice, an adolescent knows to tune into novel voices. As a teen, you don't know you're doing this. You're just being you. Your mind is increasingly sensitive to and attracted to these unfamiliar voices.

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How To Protect Your Family From Horrific News Images

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Written by: Arash Javanbakht, Wayne State University

an image of the Breaking News masthead on the news

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

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Guns Are The #1 Cause Of Death For Children In The US

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Written by: University of Michigan

guns deaths of children 4 26

Firearms have surpassed motor vehicles as the leading cause of death among children and adolescents in the United States, according to a new analysis of federal data.

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Mastering The Art of Learning To Communicate Effectively & Consciously

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Written by: HeatherAsh Amara

Mastering The Art of Learning To Communicate Effectively & ConsciouslyI don’t believe we ever “master” the art of learning to communicate effectively. But we do get more skilled at witnessing ourselves and making new choices. One note of caution: Speaking your truth does not mean you always say everything you are thinking.

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Loving the Things and People You Don’t Like

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Written by: Matthew McKay, PhD.

a man with a look of aversion on his face

Life is full of aversions—things we don’t like and would prefer to avoid. There are foods and beverages that just taste bad. There are buildings—ugly, decrepit, or garish—that you’d prefer not to see or enter.

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Would You Rather Be Right, or... Be Loved?

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Written by: Barry Vissell

couple walking away from each other with a broken heart in between them

All of us like to be right. We all have egos, some of us stronger than others. Of course, sometimes we are clearly right, and it may be important to stand up for what we know to be true. But other times we are not right.

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Why Too Much Screen Time Is Really Bad For Teen Well-being

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Written by: Kirsten OLeary, University of Queensland

 teens and screen time 3 31

Teens are more likely to report psychosomatic symptoms, a combination of physical and psychological complaints, if they exceed two hours of screen time and these effects were similar regardless of physical activity levels.

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3 Easy Ways To Help Kids Afraid Of Getting Shots

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Written by: Lynn Gardner, Morehouse School of Medicine

kids afarid of shots 3 28

Few things are more challenging than trying to vaccinate a terrified and uncooperative child.

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Why It's The Night Owls That Are Less Likely To Get Married

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Written by: Jann Ingmire, University of Chicago

night owls least likely marry 3 23

People who tend to stay up late and wake up late in the morning are different in many important ways from early risers, new research shows. “Night owls, both males and females, are more likely to be single or in short-term romantic relationships versus long-term relationships.

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5 Practices to Activate, Nourish and Fortify Your Innate Connection System

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Written by: Natureza Gabriel Kram

adult hands and child hands, palm to palm

For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World.

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5 Practices to Activate, Nourish and Fortify Your Innate Connection System (Video)

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Written by: Natureza Gabriel Kram

adult hands and child hands, palm to palm

For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World.

Read more …

Overcoming Generational Obstacles and Expanding Your Perspective

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Written by: Amit Goswami, Ph.D.

an old abandoned homestead house and farm

We’re carrying and reacting to a pre-programed template that is not even ours. Life itself throws us enough curveballs daily keeping us busy until we die. The last thing we need is the complication of carrying the unresolved ancestral issues of the past...

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Freeing Ourselves by Telling the Truth

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Written by: Barbara Berger

man sitting in a chair looking outward

It's hard to make any real progress on the journey of self-discovery, self-realization, self-empowerment and healing without telling the truth. We have to tell the truth to get the energy moving. We have to tell the truth for change to happen in our lives.

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How to Build A Better Relationship Through Better Communication

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Written by: Jude Bijou

couple having a conversation sitting outside on steps

Relationships wax and wane, stretch and grow, shift and evolve. We are always changing and any relationships we have, are always changing too. Sometimes there are bumps in the road on the journey.

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How to Build A Better Relationship Through Better Communication (Video)

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Written by: Jude Bijou

couple having a conversation sitting outside on steps

Relationships wax and wane, stretch and grow, shift and evolve. We are always changing and any relationships we have, are always changing too. Sometimes there are bumps in the road on the journey.

Read more …

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