Music Videos
Thread By Thread – Gloria Travers & The North Street Band
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
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- Written by: Beth McDaniel, InnerSelf.com
Open the cupboard and work out what you could eat tonight if you could not get to the store. Then try tomorrow. Breakfast counts too. You may have plenty of food on the shelves and still find yourself short of actual meals.
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- Written by: Kenneth McLeod
Many people fear cognitive decline as they age, often linking it with dementia. However, research indicates that low blood pressure, particularly diastolic levels, could significantly contribute to cognitive impairment. By identifying and addressing low blood pressure, there may be potential to mitigate age-related cognitive decline and improve brain health.
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- Written by: Beth McDaniel, InnerSelf.com
You flip over a package of crackers, squint at the ingredient list, and feel that familiar sinking feeling — the one where you recognize maybe three things out of twenty. You tell yourself it's probably fine, toss it in the cart, and move on. But somewhere in the back of your mind, a quiet question lingers: what exactly are you eating, and why does it matter?
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- Written by: Beth McDaniel, InnerSelf.com
Fiber doesn't have to come from a pill, powder, or boring bowl of bran. Some of the most delicious foods we already enjoy are naturally rich in fiber. From berries and avocados to lentils, nuts, whole grains, and even popcorn, increasing your fiber intake can be about adding pleasure rather than taking foods away. Here's how to make a high-fiber diet something you actually look forward to eating.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: Beth McDaniel, InnerSelf.com
You swore you'd stop after two glasses, and yet here you are, staring at the ceiling at 7am with a head full of regret and a stomach that has opinions. Hangovers are one of those universal experiences that nobody brags about surviving, but almost everyone has faced. The good news is that your body is not broken, and there are real, practical ways to help it bounce back faster.
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- Written by: Evangelos Pappas, University of Sydney and Marc Campo, Mercy College
New research reveals that while yoga can exacerbate wrist, elbow, and shoulder pain, particularly with poses like downward dog, it also shows promise in alleviating low back and neck pain. This complex relationship between yoga and musculoskeletal issues highlights the importance of mindful practice and communication with health professionals.
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- Written by: Karen Coulman and Sarah Sauchelli Toran
Body Mass Index (BMI) has been a traditional measure of health, but it has significant limitations in accurately assessing an individual's health risks. While it provides a quick estimate of obesity, it fails to account for body fat distribution and does not differentiate between fat and muscle. Understanding these limitations is crucial for better health assessments.
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- Written by: Alex Jordan, InnerSelf.com
Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity running method that has quietly transformed public health culture in Japan, and its principles challenge nearly everything mainstream fitness culture tells you about effort and results. If you have ever quit a running program because it felt too brutal too fast, this framework was built for exactly that problem.
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- Written by: Beth McDaniel, InnerSelf.com
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone who has not felt it. That gray, low-grade flatness is one of the most common and most overlooked mental health experiences there is, and it has a name: mild depression.
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- Written by: Beth McDaniel, InnerSelf.com
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show. Meanwhile, the person next to you has not been touched once. Sound familiar? It turns out mosquitoes are not just annoying — they are picky, and there is actual science behind why they keep choosing you.
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- Written by: Cassandra J. Lowe, Western University
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce cravings for junk food, and help maintain a healthy diet. Understanding the relationship between exercise, stress, and food choices is essential for achieving weight loss goals.
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- Written by: Arash Javanbakht
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts, individuals can better appreciate how activities like dancing, boxing, or walking contribute to mental health, potentially reducing symptoms of anxiety and depression while fostering social connections.
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- Written by: Alex Jordan, InnerSelf.com
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research is dismantling that picture entirely, revealing that what you experience as awareness, selfhood, and feeling is the product of an ongoing back-and-forth between your brain and the rhythms pulsing through your body every second of every day.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: Greg Richter, University of Pennsylvania
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study, presented at SLEEP 2017, provides experimental evidence on how delayed eating negatively affects metabolic and hormonal markers associated with heart disease and diabetes.
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- Written by: Alexis Blue, University of Arizona
Researchers propose that the connection between exercise and brain function is rooted in human evolutionary history. As hunter-gatherers, our ancestors engaged in complex physical and mental tasks, shaping brain structure and function. This understanding may lead to interventions for cognitive decline and neurodegenerative diseases by enhancing the benefits of physical activity.
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- Written by: Sarah Tottle
Burnout is a growing concern in modern workplaces, fueled by presenteeism and an attendance culture that prioritizes being present over health. Both organizations and employees must take responsibility to combat this issue by implementing small changes that promote wellbeing and productivity.
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- Written by: Alex Jordan, InnerSelf.com
A sweeping new meta-analysis covering more than 4.2 million people has uncovered a striking paradox: while leisure-time physical activity reduces dementia risk by roughly 24%, occupational physical activity is associated with about a 20% higher risk. If movement is supposed to protect the brain, why does it seem to matter enormously where and why that movement happens? The answer forces us to rethink nearly everything we assume about physical activity, health, and who actually benefits from the advice to move more.
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- Written by: Andrew Lavender
Many individuals face challenges when trying to start an exercise program, whether due to lack of motivation, time constraints, or resources. Understanding these barriers and how to address them can lead to a successful fitness journey. This article explores effective strategies and tips to make exercise a sustainable part of daily life.
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- Written by: Trevor George
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and a wealth of health benefits, these sprouts deserve a place on the dinner table beyond the holiday season. Innovative cooking methods can transform their flavor and texture.
