Music Videos
Thread By Thread – Gloria Travers & The North Street Band
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
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- Written by: David DeSteno
Exploring the ancient connection between virtue and a fulfilling life, this article delves into how cultivating gratitude can lead to the development of other virtues. It highlights the empirical evidence linking gratitude to increased self-control and moral behavior, suggesting a practical and efficient method to enhance moral character without the need for extensive philosophical deliberation.
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- Written by: Carla Marie Manly
Personal power is often misunderstood as control or aggression, but it truly stems from self-awareness and authenticity. Both men and women face societal pressures that distort their self-image and potential. By recognizing and embracing one's unique traits and roles, individuals can cultivate a fulfilling and empowered life.
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- Written by: Beth McDaniel, InnerSelf.com
Some of the stories we carry about ourselves are so old we have forgotten they were ever stories at all. They feel like facts, like the shape of our hands or the color of our eyes. But what if the version of you that those stories describe stopped being true years ago, and no one told you it was okay to update the file?
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- Written by: Marie T. Russell, InnerSelf.com
The quest for love often manifests as a need for attention, leading individuals down various paths, some constructive and others destructive. In a world where many feel neglected, the importance of nurturing love and attention in our communities has never been clearer. By focusing on positive engagement, society can address the root causes of violence and crime.
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- Written by: Will T. Wilkinson
In a world filled with anxiety and uncertainty, individuals can reclaim their power through personal empowerment and intentional choices. Despite external chaos, focusing on peace, gratitude, and positive qualities can transform one's experience and influence the collective environment, fostering a healthier future for all.
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- Written by: Jean Twenge, San Diego State University
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead to increased isolation and unhappiness, particularly among the iGen cohort, who are the first to grow up with these devices. Understanding these effects is crucial as society navigates this new normal.
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- Written by: Marie T. Russell, InnerSelf.com
When the world’s problems become overwhelming, shutting down can seem easier than feeling the pain. Not caring may actually be a form of self-protection. However, whether we act or remain silent, we are already making a difference. The question is: What kind of difference do we choose to make?
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- Written by: Laura Aversano
Exploring the relationship between light and darkness reveals profound insights into personal and collective healing. By understanding darkness not as a foe but as a partner in creation, individuals can learn to balance their emotions, transforming fear and despair into opportunities for growth and connection with the Divine.
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- Written by: Mironov Ilham Sebah
Phone anxiety, or telephobia, affects many individuals, especially those with social anxiety disorder. This article explores the emotional and physical symptoms of phone anxiety, the reasons people prefer texting over calls, and effective strategies to combat this fear and improve communication skills.
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- Written by: Wijnand Van Tilburg
Boredom, often perceived as trivial, can significantly impact mental health and behavior. It can lead to impulsive actions, increased aggression, and even deeper existential reflections. However, it also fosters curiosity and the search for meaning, highlighting its complex role in psychological functioning. Understanding this duality can help navigate boredom's effects.
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- Written by: Jean Twenge, San Diego State University
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead to increased isolation and unhappiness, particularly among the iGen cohort, who are the first to grow up with these devices. Understanding these effects is crucial as society navigates this new normal.
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- Written by: Marie T. Russell, InnerSelf.com
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning. Understanding why the pattern began can help us forgive ourselves and finally choose differently.
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- Written by: Joseph Gallenberger, Ph.D.
Navigating grief and fear can be overwhelming, but embracing love and maintaining an open heart can facilitate healing. This article explores the transformative power of love in overcoming personal loss and societal fears, emphasizing the importance of connection with nature and supportive relationships during challenging times.
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- Written by: Alex Jordan, InnerSelf.com
Not every child who sits apart from the group is struggling. Some children genuinely prefer solitude, and for years researchers assumed that preference was harmless. New findings complicate that picture in ways every parent and educator needs to understand.
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- Written by: Jude Bijou
Caregivers face significant challenges when managing stress and providing support to those in need. This article explores the importance of self-care, effective communication strategies, and practical tactics to reduce caregiver stress. By fostering empathy and setting boundaries, caregivers can enhance their well-being while effectively supporting their loved ones.
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- Written by: Beth McDaniel, InnerSelf.com
You are not imagining it. There is something about the shift in seasons that makes everything feel heavier, sharper, or just different in ways you cannot quite name. If your stress seems to rise and fall with the calendar, science and centuries of human experience are both on your side.
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- Written by: Giuliana Mazzoni
The prevalence of smartphone photography during experiences can significantly affect how events are remembered and shape identities. While photos serve as external memory aids, they may lead to poorer recall and create a fixed narrative of individuals, impacting mental health and agency. Understanding these effects is essential for navigating the relationship with technology.
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- Written by: Leanne Rowlands
Emotion regulation is a vital psychological process that allows individuals to manage their feelings and responses. However, some people struggle with this ability, leading to mental health issues like anxiety and depression. Identifying the underlying neural mechanisms and the effectiveness of various strategies can provide insights into better management of emotions.
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- Written by: Marie T. Russell, InnerSelf.com
What if peace of mind depends not on remembering every hurt, but on keeping only the wisdom? Marie T. Russell explores selective memory, forgiveness, boundaries, and the surprising freedom that comes when we stop carrying old grievances into the present.
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- Written by: Beth McDaniel, InnerSelf.com
There is a moment most of us remember — standing in front of someone we loved, arms crossed, heart tight, saying those three words: it's not fair. And if you were lucky, someone told you the truth back. Life is not fair. The question is what you do with that answer.
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- Written by: Joseph Bailey
Many people believe that changing jobs, partners, or locations will resolve their unhappiness. However, true change starts from within. By shifting one's mindset and understanding personal reactions, individuals can find fulfillment and inner peace, regardless of external circumstances. Doug's journey illustrates the importance of internal transformation over external solutions.
