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You Are Not An Old Dog: Moving From Head Space to Heart Space

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Written by: Will T. Wilkinson

You Are Not An Old Dog: Moving From Head Space to Heart Space
Every habit has its weight. Over time, the gravity of our routines gets heavier, making change increasingly difficult. The phrase, "You can't teach an old dog new tricks" pretty much sums it up.

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Even Very Young Children Can Become Prejudiced

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Written by: Melanie Killen

Even Very Young Children Can Become Prejudiced

Racism has negative consequences for children’s health. It harms the kids who experience it personally and those who witness it, according to the American Academy of Pediatrics, an organization that represents 67,000 doctors who treat children.

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What's The Point Of Rational Thought If Emotions Always Take Over?

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Written by: Eyal Winter

What's The Point Of Rational Thought If Emotions Always Take Over?
Even the most emotional person uses rational thought when deciding, and even the most rational person is affected by emotions when making decisions.

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What Would Happen If We All Just Stopped Following Rules?

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Written by: Nick Chater

What Would Happen If We All Just Stopped Following Rules?

We all feel the oppressive presence of rules, both written and unwritten – it’s practically a rule of life.

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Digging in the Dung: Turning Tragedy and Pain into Insights and Wisdom

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Written by: Ajahn Brahm

Digging in the Dung: Turning Tragedy and Pain into Insights and Wisdom
Unpleasant things happen in life. They happen to everyone. The only difference between a happy person and one who gets depressed is how they respond to disasters. Imagine you have just had a wonderful afternoon and when you return home, you find a huge truckload of dung has been dumped right in front of your door...

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Why People Post Couple Photos As Their Social Media Profile Pictures

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Written by: Amanda L. Forest and Kori Krueger

Why People Post Couple Photos As Their Social Media Profile Pictures

In a recent study that we conducted, 29% of romantically involved Facebook users had a “couple” photo as their current profile picture.

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Humility And Self-doubt Are Hallmarks Of A Good Therapist

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Written by: Helene A Nissen-Lie

Humility And Self-doubt Are Hallmarks Of A Good Therapist

‘The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.’

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Learning To Live In The 3-D World: Boundaries, Relationships, and Overcoming The Influences Of Childhood

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Written by: Stephanie Red Feather

Learning To Live In The 3-D World: Boundaries, Relationships, and Overcoming The Influences Of Childhood
One of the greatest gifts that evolutionary empaths give to the world is an open, loving heart. We are deeply committed to holding the vibration of love and heart-centeredness on this planet, often to our frequent detriment when we walk the path unconsciously.

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Is Secondhand Screen Time The New Secondhand Smoking?

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Written by: Joelle Renstrom

Is Secondhand Screen Time The New Secondhand Smoking?
By not limiting their own phone use, parents and other caregivers may be unwittingly setting kids up to be addicted to screens.

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To Change Your Personality, Don’t Go It Alone

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Written by: Alexis Blue

To Change Your Personality, Don’t Go It Alone

Most people have an aspect of their personality they’d like to change, but it may be difficult to do so without help, according to a new study.

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This Blood Test Tells The Time Of Your Body Clock

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Written by: Rosemary Braun et al.

This Blood Test Tells The Time Of Your Body Clock
Researchers have developed a new simple blood test that can tell the time in your body—which might be very different from the time showing on the clock on the wall.

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Why Being Copycats Might Be Key To Being Human

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Written by: Connor Wood

Why Being Copycats Might Be Key To Being Human
Chimpanzees, human beings’ closest animal relatives, share up to 98% of our genes. Their human-like hands and facial expressions can send uncanny shivers of self-recognition down the backs of zoo patrons.

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Wny Fearless Kids May Develop More Callous Traits

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Written by: Rebecca Waller and Nicholas Wagner

Wny Fearless Kids May Develop More Callous Traits
Two new papers may provide new insight into a set of behaviors known as callous-unemotional traits.

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Riding The D Train: Getting Up and Doing Something Different

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Written by: Will T. Wilkinson

Riding The D Train: Getting Up and Doing Something Different
Trains. Who doesn't love riding on a train? And "switching tracks" is such a perfect metaphor for taking charge of our lives. As Lao Tsu famously said, "If we don't change direction, we'll end up where we are headed."

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How To Use Habit Science To Help You Keep Your New Year's Resolution

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Written by: Wendy Wood

How To Use Habit Science To Help You Keep Your New Year's Resolution
More than 80% of people who make New Year’s resolutions have already given up on their goals by February.

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Why Your New Year's Resolution To Go To The Gym Might Fail

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Written by: William Clark

Why Your New Year's Resolution To Go To The Gym Might Fail
Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape.

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New Year's Resolutions: Symbolic Gestures or Magical Thinking?

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Written by: Jayashri Kulkarni

New Year's Resolutions: Symbolic Gestures or Magical Thinking?
“I will definitely give up smoking – that’s my New Year’s resolution,” she stated emphatically as she thumped her fist on the table to underline her determination. “All very well”, I thought, as I sat opposite her in my medical consulting room in October.

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7 Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

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Written by: Jelena Kecmanovic

7 Strategies To Boost Your Willpower And Succeed With Your New Year’s Resolutions

It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association.

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Personality Is Not Only About Who But Also Where You Are

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Written by: Dorsa Amir

Personality Is Not Only About Who But Also Where You Are
In the field of psychology, the image is canon: a child sitting in front of a marshmallow, resisting the temptation to eat it.

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Here's How You Can Be Nudged To Eat Healthier, Recycle and Make Better Decisions Every Day

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Written by: José Antonio Rosa

Here's How You Can Be Nudged To Eat Healthier, Recycle And Make Better Decisions Every Day
Life is made up of countless decisions. The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade.

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Attaining Emotional Balance By Letting Our Emotions Flow

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Written by: Rita Louise.

Attain Emotional Balance by Letting Your Emotions Flow
We as humans, just like the wildflowers, must bend and flow to the demands placed upon us by our environment. The body's ability to maintain an inner balance in the face of changing conditions of our environment...

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Thread By Thread – Gloria Travers & The North Street Band
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  Understanding the true nature of love can help break the cycle of toxic...

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  Navigating life's challenges can be daunting, especially when external opinions...

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  Exploring the ancient connection between virtue and a fulfilling life, this...

Connecting with Spirits: Signs from Beyond
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Many people overlook signs from the spirit world that can guide them through life’s...