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The Secret to Beating Loneliness: It's Not What You Think

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Written by: Alex Jordan, InnerSelf.com

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Loneliness, a universal human experience, often conjures images of an aching heart yearning for connection. However, recent insights suggest that our understanding of loneliness requires a more profound examination beyond the need to belong.

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The C-Word in Pop Culture: A Symbol of Reclamation and Resistance

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Written by: Christian Ilbury, The University of Edinburgh

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They’re serving what?! How the c-word went from camp to internet mainstream

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Female Gift Bringers: More Than Mrs. Claus

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Written by: Ellen Evert Hopman

Female Gift Bringer St Lucy

In Britain and the United States, we are used to “Father Christmas” and “Santa Claus” but other countries and cultures celebrate female gift bringers.

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Coping with Grief During the Holidays: Finding Meaning in Loss

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Written by: Mandy Doria, University of Colorado

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For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

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Thriving Through Both Our Strengths and Weaknesses

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Written by: Cheryl Pallant, PhD

people working out on treadmills in a gym

Many of us tend to pursue areas of strengths and ignore areas of weakness. There’s good reason to use strengths. They reinforce competence. But there’s also good reason to explore and utilize weaknesses.

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Christmas Music in Ads: A Strategy to Boost Your Spending

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Written by: Tom Garner, Sheffield Hallam University

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How Christmas music in adverts and shops harnesses nostalgia to encourage you to spend more

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Six Ways to Tackle Imposter Syndrome

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Written by: Coline Monsarrat

young girl in a pose of successful achievement

Let’s explore ways to train our brain so we can stride confidently into life’s grand meeting room, project our voice with conviction and aplomb, flipping the script on imposter syndrome. 

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Facing Our Shortcomings from a Place of Love

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Written by: Phill Webster

a young woman with wings sitting with her head on her arms

I’ve made mistakes. Many. I’ve done things I am not proud of. Repeatedly. We can’t correct the wrongs we’ve committed in our lives, but we can try not to repeat them.

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All the Good Happening in the World

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Written by: Pierre Pradervand

All the Good Happening in the World

I write this as one who, many years ago, practiced journalism and created in French-speaking Africa a quarterly magazine that was lauded for its fundamentally positive approach to all issues, while at the same time remaining sharply realistic.

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Why Bullies Act Out: Exploring the Causes of Mean Behavior

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Written by: Sara Goldstein, University of Delaware

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Why are bullies so mean? A youth psychology expert explains what’s behind their harmful behavior

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Someone Has Told You They’re Self-Harming. Now What?

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Written by: Penelope Hasking, Curtin University and Stephen P. Lewis, University of Guelph

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Someone has told you they’re self-harming. Now what?

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Can Emotions Be Contagious and Go Viral?

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Written by: Jacqueline Heller, MD

3 adults standing outside looking very fearful and stressed

Trauma can be social, even global, as well as individual. Man-made social cataclysms and natural disasters influence the herd mentality.

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Why Expand Your Circle of Compassion

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Written by: Lawrence Doochin

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Where compassion is, fear cannot be. Just as gratitude is the opposite of resentment, bitterness, and fear, compassion and judgment are also opposites. Compassion expands our energy, whereas judgment contracts it.

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Are We Moving Towards Connection?

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Written by: Steve Taylor

man holding up a mask in front of him

Our prehistoric ancestors lived in a state of connection, without a sense of separateness to their immediate environment or their community. However, at some point a “fall” into disconnection occurred.

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Navigating Life's Nuances: The Middle Path to Harmony

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Written by: Robert Jennings, InnerSelf.com

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We live in a world that urges us to pick a side and see things as good or bad, right or wrong.

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Are You A Perfectionist? The Imperfection of Seeking Perfection

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Written by: Sue Frederick

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Pretending to be perfect—all good, brilliant, enlightened—is an impossible dream here on planet Earth, for we are imperfect human beings. Yet how we waste time longing for it and seeking it in others

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Taking Risks for Travel and Adventure

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Written by: Boris Kester

a worn and damaged stop sign

It’s all a matter of perception. My motivation to travel is fired by an unbridled curiosity for unknown places, for people with very different lives and for cultures that are remote from mine.

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Six Strategies When You’re Dealing With Uncertainty

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Written by: Lisa Doggett, MD

person walking alone down a dark street

Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise that level of uncertainty to a new level - to scary, unfamiliar territory.

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Feeling Stressed? Call for These 8 StressBusters

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Written by: Jude Bijou

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Desperately we strive to gain control over the unknown. And as a result, we call ourselves "stressed" out. Does this apply to you or someone you know?

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4 Simple Steps to Transform an Uncontrolled Mind into a Creative Mind

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Written by: Jaime A. Pineda, PhD

rubik's cube with artistic drawings on the top

Most of us feel traumatized by what seems like an out-of-control life. But the good news is there is something we can do.  

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Tolerance and Acceptance in a World of Constant Contrasts

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Written by: Pierre Pradervand

a circle of open hands each holding a leaf with a different color and shape

Never in the history of humanity have we been exposed to such an infinite variety of opinions, beliefs, forms of behavior, customs and so on. Humanity has become a melting pot of world dimensions!

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